6 “Healthy Habits” That Are Sabotaging Your Weight Loss Goals (You’ll Be SHOCKED!!) скачать в хорошем качестве

6 “Healthy Habits” That Are Sabotaging Your Weight Loss Goals (You’ll Be SHOCKED!!)

Thanks to LMNT for sponsoring this video. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://DrinkLMNT.com/ABBEYSHARP. Find your favorite LMNT flavor, or share with a friend. Think your “healthy habits” are helping you lose weight? Think again. Today on Abbey’s Kitchen, we’re unpacking the surprising ways well-meaning weight loss hacks can totally backfire. From over-restricting calories, to skipping sleep for your 6am HIIT, to falling for “protein” snacks that aren’t as filling as they seem — some of these might shock you. We’ll talk about diet culture’s obsession with extremes, why balance matters more than rules, and how stress (yes, even “healthy stress”) can actually stall your progress. And of course, a reminder — this isn’t about saying you should lose weight. My goal is to give you evidence-based, no-BS info so you can make the best choices for YOU. If you’ve ever wondered why your diet isn’t working, or you feel like you’re “doing everything right” but seeing no progress, you’ll definitely want to tune in. #weightloss #dietculture #nutritiontips #weightlossmistakes #healthymistakes #abbeyskitchen #fatloss #dietitianreacts #gentlenutrition #weightlossjourney ✨ Check out my company Neue Theory for your new favourite gut friendly supplements including our brand new digest + debloat, as well as our signature 2-in-1 chocolate silk and vanilla bean plant-based probiotic protein powder: https://neuetheory.com/ 🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp! https://lnk.to/Bite-Back?utm_source=h... ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: https://manage.kmail-lists.com/subscr... Abbey's Kitchen newsletter: https://abbeyskitchen.myflodesk.com/k... 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ https://www.abbeyskitchen.com/hunger-... 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ https://www.abbeyskitchen.com/protein... A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! 👩🏼‍💻 RESEARCH LINKS https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/18564... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/23922... https://pubmed.ncbi.nlm.nih.gov/18457... https://jamanetwork.com/journals/jama... https://pubmed.ncbi.nlm.nih.gov/29754... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/26239... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/12542... https://pubmed.ncbi.nlm.nih.gov/36615... https://pubmed.ncbi.nlm.nih.gov/23637... 📱 Follow me on Instagram and TikTok! @abbeyskitchen   / abbeyskitchen     / abbeyskitchen   Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific... My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ ​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! https://neuetheory.com/products/plant... https://neuetheory.com/products/the-e... With Science & Sass, Xoxo Abbey 🌸