15 Min Full Body Kettlebell FLOW Workout (Complex flows) скачать в хорошем качестве

15 Min Full Body Kettlebell FLOW Workout (Complex flows)

Join me for a Full Body Kettlebell Flow workout, we have 5 flows in this workout which feature 4-2 different moments in each flow, to create one smooth flow. 15 Min Full Body Kettlebell FLOWS Workout is suitable for intermediates who are experienced with a kettlebell and are looking for a more complex challenge. 🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. I will be using one kettlebell for all movements, you can use dumbbells if you don't have kettlebells. ➡️ Workout Description: 5 Kettlebell Flows, 2.5 Mins on, 30 Second Rest TIMESTAMPS: 00:00 Flow 1: Alt Deadlift Clean Press to Windmill 03:18 Flow 2: Deadlift to Clean Shoulder Press Squat 06:15 Flow 3: Romanian Deadlift, Bicep Curl Lunge Back Halo Twist 09:14 Flow 4: Half Turkish Get Ups to Half Kneeling Windmill (R) 12:11 Flow 5: Half Turkish Get Ups to Half Kneeling Windmill (L) Recommended workouts for you: 👉🏼 10 Min Kettlebell Functional Abs and Core:    • 10 Min Functional Abs & Core Kettlebell Wo...   👉🏼 30 Min Kettlebell Upper Body and Abs:    • 30 Min UPPER BODY & ABS Kettlebell Superse...   👉🏼 30 Min Kettlebell Lower Body and Abs:    • 30 Minute Lower Body STRENGTH & ABS Kettle...   ◽️◽️◽️◽️◽️◽️ 🙋🏼‍♀️ Follow on Instagram:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #kettlebellworkout #kettlebellflow #fullbodyworkout