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Crossfit, the well known workout that everyone is talking about. This episode we are going to challenge crossfit for the first time in our fitness journey. Crossfit encompasses 3 main elements, namely cardio, gymnastics and weightlifting. Putting our fitness foundation to test, who will emerge the winner in this Gym guys try episode? Let me tell you guys, even though its just 3 exercises, we were beat. After trying out crossfit in a guided manner, we have a new found respect for crossfit, it is not as easy as it seems. Next episode we will debunk all questions you guys have by interviewing our coach of the day, Richmond, so stay tuned. Meanwhile, enjoy our almost dying attempt as we pit against each other! Pain today. Gains tomorrow! -Fit O'Clock Talent: Jason Chee @THEJASONCHEE Don @ Idonlift Location: Crossfit Mobilus 20 upper circular road, #b1-10/16 The Riverwalk Singapore 58416 Productions: Fit O'Clock Team