I Gained Weight… Here’s What I’m Doing About It. скачать в хорошем качестве

I Gained Weight… Here’s What I’m Doing About It.

After surgery, getting sick, and months out of the gym… I gained weight. And instead of spiraling about it, I’m choosing to rebuild. In this video, I’m sharing my first real workout back, navigating gym anxiety, working out with my husband (which is always interesting 😅), and how I’m approaching weight loss differently this time. With Hashimoto’s and an autoimmune condition, I have to be intentional about what I eat — gluten free, mostly dairy free, and working on cutting back sugar. I don’t obsess over the scale. I focus on energy, discipline, and how I feel. This is me building my life in my 30s — body, faith, discipline, and all. If you’re trying to get back into the gym after a hard season, this is your sign to just start.