[Day 2] Footwork Fundamentals​ скачать в хорошем качестве

[Day 2] Footwork Fundamentals​

This is the second day of our three-day free online event called "Key Universal Principles for Wing Chun." Todays topic will be Footwork since it’s based on the stance (body structure) and fundamental to all techniques. Different lineages Choose different methods and related theory. To me there is no right or wrong, just more or less ideal depending on the practitioner or the situation. A technique should be evaluated on how well it serves its purposes. Mastery of footwork is essential for controlling the distance (speed and agility), creating angles, maintaining structure (balance and stability), creating speed and applying force (power). Learn Wing Chun faster, better and more enjoyable: 🎥 Sign up for our free MasterClass: https://smarterfighter.com/free-maste... 👥 Join Smarter Fighter FREE: https://www.skool.com/smarter-fighter... 🧑‍💻 Website: https://www.smarterfighter.com/ 0:00 Intro 0:20 Theory on 5 footwork skills 1:19 Different focus points in footwork 2:25 Differences in lineages 3:45 Footwork and positions of advantage 6:00 General theory on turning 7:05 Theory on unloading force through turning 9:05 Drill on unloading force through turning 10:38 Theory on redirecting force through turning 11:34 Drill on redirecting force through turning 12:37 Theory on delivering force through turning 13:30 Drill on delivering force through turning 14:25 Theory on different methods for turning 19:10 Theory on weight shifting 19:56 Theory on inside leg power 20:43 Theory on gravitational force vs ground-reaction force 21:40 Theory on the half step 23:05 Drill on the half step 26:05 Theory on the short steps 26:38 Drill on the short steps 29:26 Theory on moving from the center of mass 30:13 Drill on moving from your center of mass 31:44 Theory on foot position vspower direction 34:12 Theory on the double steps 34:37 Drill on the double steps 35:51 Theory on the side step 36:54 Drill on the side step 38:30 Theory on the side step variations 39:30 Drill on the side step variations 40:14 Theory on the zigzag step 40:55 Drill on the zigzag step 40:52 Last comments