I Needed To Talk About My Mental Health скачать в хорошем качестве

I Needed To Talk About My Mental Health

Six months ago my mental health took a proper nose dive. I felt broken and lost. What started as health anxiety after eye surgery turned into panic attacks, ambulance call-outs, medication that didn’t suit me, and some of the darkest thoughts I’ve ever experienced. In this walk and talk in the Cotswolds countryside, I’m sharing what really happened as a 46-year-old husband and dad, and how I'm slowly finding my way back through the right support, movement, therapy and connection. I’m not a mental health professional. Just a normal middle-aged bloke talking honestly about anxiety, panic attacks, men’s mental health and recovery. You’re not weak and you’re not alone. Let’s keep walking. Let’s keep talking. ___________________ Support & Resources (UK) If you’re struggling right now, please don’t carry it alone. Mind (Mental Health Charity) Information and support for anyone experiencing a mental health problem https://www.mind.org.uk/ CALM – Campaign Against Living Miserably Free, confidential support for anyone struggling Call 0800 58 58 58 (5pm–midnight, 365 days a year) Webchat: https://www.thecalmzone.net/get-support Samaritans 24/7 emotional support Call 116 123 https://www.samaritans.org/ NHS Mental Health Support https://www.nhs.uk/mental-health/ If you’re in immediate danger, please contact emergency services.