5 Minute Kettlebell Workout with British Athlete, Abigail Irozuru скачать в хорошем качестве

5 Minute Kettlebell Workout with British Athlete, Abigail Irozuru

Only got 5 minutes to workout? Skip to 45 seconds in and press play for this 5-minute leg, arm and core kettlebell home workout. If you've got longer, press replay once or twice for a complete workout session with British long jump athlete, Abigail Irozuru. This workout is actually 6.5 minutes long if you do the full thing, including exercise variations with a 5 second break between sets. Workout Below: Warm Up - Body Weight Squats x 10 1. Kettlebell Squat Swings x 10 2a. Single arm squat swings x 10 2b. Single arm squat and swap swings x 10 3. Lunge and twist x 5 each side 4. 3-way lunge with knee lift x 5 each side 5. RDL x 10 reps 6a. Single Leg RDL with support x 5 reps each side 6b. RDL arabesque x 5 each side 7. Squat with arm raise and lowers x 10 8. Straight arm sit-ups ------ Music -    • Видео   Best Workout Music 2019 💥 NON Copyrighted Aggressive BEATS | Gym Motivation Music