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A SUP board is a Stand-Up Paddleboard. It’s a long, wide board that you stand on and paddle through the water using a long single-bladed paddle. Here's a simple breakdown: S = Stand U = Up P = Paddle Board = The floating board you stand on What is Stand-Up Paddleboarding (SUP)? Stand-up paddleboarding is a water sport where you: Stand on the SUP board (it looks similar to a surfboard but is usually wider and more stable). Use a paddle to move across the water. Where is it used? -Lakes -Rivers -Oceans -Calm bays Sometimes even yoga or fitness on the water Types of SUP Boards: All-around: Good for beginners and general use. Touring: Longer and designed for distance paddling. Surfing: Shorter and more maneuverable. Racing: Narrower and longer, built for speed. Inflatable: Easy to carry and store, great for travel or casual paddlers. Yoga SUPs: Wider and more stable for doing yoga poses on water. Stay Safe: Always prioritize safety on the water. Wear a personal flotation device (PFD) eg. Life Jacket, and familiarize yourself with local water conditions and regulations. And remember, if you're ever unsure or uncomfortable, don't hesitate to seek guidance from experienced paddlers or instructors.