✨ Understanding and Healing the Mother Wound with Nousha Salimi скачать в хорошем качестве

✨ Understanding and Healing the Mother Wound with Nousha Salimi

Understanding and Healing the Mother Wound | Somatic Healing & Nervous System Repair The Hanged Woman Podcast with Nousha Salimi In this episode of The Hanged Woman Podcast, host Julienne Irons begins a new arc exploring the Mother Wound, not through blame or bypassing, but through compassion, embodiment, and understanding how early attachment shapes the nervous system. Somatic trauma therapist and integrative nutrition health coach Nousha Salimi shares how the Mother Wound lives in the body, influencing our sense of safety, belonging, self-worth, and connection in adulthood. Together, they explore how early bonding, emotional rupture, and unmet needs become learned patterns — and how those patterns can be gently healed through somatic awareness and nervous system regulation. This conversation offers practical, body-based tools for healing the Mother Wound, including simple somatic practices to support regulation, reconnection, and internal safety. It also holds space for the complex emotions many people feel toward their mothers — grief, anger, love, confusion — without requiring blame or forgiveness before the body is ready. ✨ If you’re navigating attachment wounds, abandonment, nervous system dysregulation, or feeling disconnected from yourself, this episode offers grounded, compassionate guidance to begin healing from the inside out. 🧠 Topics Covered: What the Mother Wound is (and what it isn’t) Early attachment, rupture, and repair How the nervous system holds maternal patterns Somatic healing and body-based regulation Abandonment, self-worth, and belonging Compassionate approaches to healing trauma Boundaries, safety, and internal repair ⏱ Chapters: 00:00 Introduction & beginning the Mother Wound arc 00:22 What we mean by “the Mother Wound” 00:42 Guest introduction: Nousha Salimi 03:14 Nousha’s journey into somatic work 05:48 How the Mother Wound forms 07:18 How it shows up in adult life 09:00 Complex emotions toward mothers 12:57 Why compassion matters in healing 17:33 Rebuilding safety and belonging 19:00 Rupture and repair in attachment 25:03 Recognizing unresolved maternal pain 28:19 Beginning the healing journey 32:24 Simple somatic practices 35:54 Nervous system dysregulation 39:22 Navigating abandonment 56:31 Boundaries and self-worth 01:01:05 Final reflections 🤳🏽 Connect with The Hanged Woman: Instagram: @3ofCupsHealing Website: 3ofcupshealing.com ✨ Find out more about the 3 of Cups Healing here 👉🏽: https://www.3ofcupshealing.com/ 🙌🏽 Connect with Nousha Salimi here: www.noushasalimi.com IG: @nousha Linkedin:   / nousha-salimi-30533517