Intense ABS and Thighs Workout скачать в хорошем качестве

Intense ABS and Thighs Workout

Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: https://efit30.com/blog/5-supplements... *** EFIT30 APP – choose from a range of at-home training options: https://efit30.com/efit30-app *** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820 *** 12 Week At-HOME Workout with Dumbbells Program for Women: https://smartbods.mypthub.net/p/21841 *** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) https://efit30.com/challenges/fitness... Website: www.efit30.com Facebook: www.facebook.com/efit30 Pinterest: www.pinterest.com/efit30 Remember to signup for our free MONTHLY WORKOUT CHALLENGE Superset workouts are here! Choose to do 15, 30, or 45 minutes of exercise! You can do this power workout once for 15 minutes, twice for 30 minutes or at the end of this we provide other suggested routines to build to 45 minutes! Your choice! Today Core Strength; Bicycles, Leg extensions, leg raises, crunches, planks. Remember to always warm up before exercise and stretch after exercise. Moira from "Babes on the Run" brings this intense abs crunching routine to life. See more from babes on the link below, http://www.babesontherun.com.au Moira also has her own free fruit protein shake smoothie recipes here. https://www.dropbox.com/s/f0qmuv5go71... Moira is dressed my lululemon Athletica Full details for this routine are available at www.eFit30.com.au or on our main Channel    / efit30   Contact us: Fitness@your-fingertips.com Calories burned? We use and recommend "My Fitness Pal" to monitor this. http://www.myfitnesspal.com/iphone or have a look at "Calories Burned - Activity Calculator" if you plug in your weight and height etc you will get a more accurate number! http://www.freedieting.com/tools/calo... This video has been uploaded in HD, change your settings if you are not getting HD . Do not attempt exercise without consulting your medical expert if you have not exercised for some time. Remember to hydrate. If the exercise causes you pain stop immediately. #eFit30 #fitness #yoga #Pilates #exercise #health For promotional opportunities or YouTube company consulting work contact John Dawson here;   / johndawson101   Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to participate in each month. Head to the website for more information: https://efit30.com/challenges/free-ch...