DIY Weightlifting Platform That Doesn't Look Like Garbage скачать в хорошем качестве

DIY Weightlifting Platform That Doesn't Look Like Garbage

How to Build a Weightlifting Platform | Step-by-Step DIY Guide This video is sponsored by Thorne Supplements. They contain 100% all-natural ingredients, no artificial sweeteners, no junk fillers, and are lab tested by an independent 3rd party. Follow this link to get 10% off your purchase... https://www.thorne.com/u/theprotocolsc In this video, I walk you through exactly how to build a proper weightlifting platform from start to finish. If you’re setting up a home gym or garage gym, this DIY weightlifting platform will protect your floors, reduce noise, and give you a stable surface for Olympic lifting, powerlifting, and general strength training. This is a no-nonsense, step-by-step tutorial covering materials, layout, assembly, and finishing details so you can build a durable, competition-style lifting platform. In this video, you’ll learn: How big a weightlifting platform should be The best materials for a DIY lifting platform How to layer plywood and rubber correctly Common mistakes to avoid when building a platform Whether you’re deadlifting, Olympic lifting, or training heavy at home, a properly built platform is a game-changer. Materials List (basic): Titan 8ft Lifting Platform... https://titan.fitness/products/8-ft-o... Rubber stall mats... https://www.tractorsupply.com/tsc/pro... ¾" plywood (multiple sheets) Wood screws (6 x 1-5/8") Rogue Rack/Stands... https://www.roguefitness.com/rogue-ri... Who this is for: Home gym owners Garage gym builders CrossFit and Olympic weightlifters Powerlifters training at home If you found this helpful, like the video, subscribe, and leave a comment if you have questions about building your platform or setting up your gym. And if you are in the Tucson, Arizona area and would like more information about our services, or if you'd like to speak directly with Coach Jerry, please visit our website https://www.theprotocolsc.com