The Sea of Wisdom: Avoda of Breath (Breathwork) скачать в хорошем качестве

The Sea of Wisdom: Avoda of Breath (Breathwork)

In this class, given at Sha’ar HaYichud, we continue our study of Rav Morgenstern’s The Sea of Wisdom, focusing on the Avoda of Breath — or what we might call Breathwork. Breath is the bridge between body and soul, the point of contact between the physical and the spiritual. In Kabbalah and Chassidut, breath is not just a natural function but a sacred practice — a way to realign with Hashem, restore inner balance, and open the heart to higher awareness. This teaching guides us into seeing breath itself as a form of Avoda (Divine service), reminding us that every inhale and exhale can bring us closer to Hashem. The class concludes with a guided meditation in breathwork, inviting you to experience this Avoda directly. ✨ Stay until the end for the meditation. ✨ Join the free online community: nas.io/abulafiameditation ✨ Come visit us in Tzfat!