🌊 Rise Like the Waves: A 10-Minute Guided Meditation for Strength & Renewal скачать в хорошем качестве

🌊 Rise Like the Waves: A 10-Minute Guided Meditation for Strength & Renewal

Take 10 minutes for yourself and let the sound of the sea guide you into calm, clarity and resilience. In this guided meditation, you’ll breathe in rhythm with the waves, release tension, and reconnect with your inner strength. This practice is for anyone moving through challenge or change. 💖If you’d like to support my work, you can do so here: https://www.paypal.com/paypalme/chris... – thank you for your love and presence 🙏 🌸 If this meditation supported you, please like, comment, and subscribe for more calming yoga and meditation practices. 🌐Find more yoga inspiration and resources here: Website: christinaprassayoga.com 📓 Explore my new journal: “10 Weeks of Empowerment: Affirmations for Growth & Transformation” — available now on my website! https://www.christinaprassayoga.com/shop 🎶Sound Effect by DRAGON-STUDIO from Pixabay 🎶Music by Omar faruque - DesiFreeMusic from Pixabay #Meditation #GuidedMeditation #Strength #InnerPeace #Resilience #10MinuteMeditation #Calm #Mindfulness