Natural birth control that actually works: The Fertility Awareness Method скачать в хорошем качестве

Natural birth control that actually works: The Fertility Awareness Method

Welcome to Healthy Hormone Chats! I’m Kasandra, a Natural Nutrition Clinical Practitioner, Hormone Health Expert, and creator of The Period Makeover Method, where I help active women in their 30s reduce painful periods naturally. Today’s video is all about The Fertility Awareness Method (FAM) — a natural, hormone-free way to prevent pregnancy or conceive consciously. If you’ve ever wondered: • “How effective is natural birth control?” • “How do I track ovulation accurately?” • “Is the fertile window really only 5–7 days?” … this video will give you the clarity you’ve been missing. Inside this episode, you’ll learn: ✔ Why women are only fertile for up to 7 days each cycle ✔ How to confirm ovulation using cervical mucus + basal body temperature ✔ Signs your body gives you (that your app can’t!) The Fertility Awareness Method is 77–98% effective depending on how it’s practiced, and today I’ll walk you through exactly how it works and what every woman should know. If you’re trying to ditch hormonal birth control… If you’re curious about natural contraception… Or if you’re simply ready to understand your body on a deeper level… This video is for you. ✨ Grab my free guide: 5 Easy Ways to Reduce Painful Periods Naturally Without Hormonal Birth Control. 👉 https://bit.ly/painlessperiodguide Let’s Connect! 📸 Follow me on Instagram for daily hormone health tips:   / inspiringnaturalnourishment   🌿 Learn more about my 1:1 program, The Period Makeover Method: https://www.inspiringnaturalnourishme...