Xing Yi 9 Dragons Postures 1-9 скачать в хорошем качестве

Xing Yi 9 Dragons Postures 1-9

I couldnt really find anything usefull about the 9 Dragon Postures.The DVD gives mainly the typical propaganda style description like the do in every dvd. It is described as a kind of boxing,even though cleary the stretching and other components like you know from Daoyin,Neigong are focused. From my understanding these Nine Dragon Postures mainly evolve around a similar concept like in the 12 Animals Longxing Posture. Which is the Expanding and Contracting of the Bones. Of course, with also a big focus on the stretching of the tendons as well.If you look closely you also notice that he also moves across the merdians and accupuncture points in terms of activating them and protecting them through movements. If someone has some further knowledge about the nine dragons like history and stuff its of course wellcomed.