Beginner Morning Stretch Routine That Unlocks Your Whole Body in 10 Minutes! скачать в хорошем качестве

Beginner Morning Stretch Routine That Unlocks Your Whole Body in 10 Minutes!

A safe, beginner-friendly stretching routine that boosts flexibility, mobility, and daily comfort. In 16 simple movements, you’ll gently open tight hips, loosen your lower back, activate your core, and improve overall range of motion. Sab exercises aap bed par bhi kar sakte hain — perfect for mornings, nights, ya jab bhi aap body ko relax karna chahein. Follow along timestamps: 00:00 Inner Thigh Pulses 00:42 Frog Hip Thrust 01:24 Pelvic Tilt 02:04 Abdominal Stretch 02:44 Lying Side Twist 03:25 Bent Knee Lying Twist 04:06 Dead Bug 04:46 Glute Stretch 05:33 90-90 Hip Twist 06:14 Seated Wide Side Adduction 06:54 Butterfly 07:34 Sitting Lotus Pose Side Stretch 08:15 Cat Stretch 08:55 Puppy Pose 09:35 Stomach Vacuum 10:16 Bird-Dog Daily 10–12 minutes. No equipment. Full-body relief. Perfect for beginners, students, work-from-home, aur un sab ke liye jo simple, effective stretching routine dhoond rahe hain. #stretches #mobility #flexibility #bodyweighttraining #stretchroutine #PrimeBodyFitness #dailystretch #fullbodyworkout