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Tai Chi Training to Make You Strong and Fit

This is our debut video under the official ‪@TaiChiUnited‬ brand! We soft launched Tai Chi United on May 15 and had our debut seminar on May 18. (Audio is from Zoom so quality is very compressed.) This video gives a peek into moments from the seminar explaining how correct Tai Chi training should make you fit and strong (and sculpt a nice butt too!). Weak glutes is the number one reason people have knee problems. Training our system of Tai Chi with emphasis on body geometry and alignment strengthens glutes and helps the knees track motion correctly. It's what saved my knees and extended my career by 10 years. Not only did my knees get fixed training under Damian's system but my fitness level improved dramatically and my strength more than doubled. ____________________ Learn With Us! ✨Join us live in-person or online for our weekly classes, seminars, masterclasses and events: https://taichiunited.punchpass.com ✨Get your $1 one week trial pass: https://taichiunited.punchpass.com/pa... ✨Stream our on-demand courses: https://linktr.ee/taichiunited ______________________________ Join Our Secret Scroll Kung Fu Club! Website: https://www.taichiunited.com Merch: https://store.taichiunited.com Instagram:   / taichiunited   TikTok:   / taichiunited   Facebook:   / taichiunited   Email: [email protected] #taichi #strongandfit #functionalfitness