"Fat Dad, Fat Kid" Challenge | Day #3 скачать в хорошем качестве

"Fat Dad, Fat Kid" Challenge | Day #3

30 chapters, 30 workouts, 30 videos, 30 days! http://bit.ly/1RlUl29 Get the book! http://fatdadfatkid.com Today's Recipe: Baked Herb-Crusted Salmon 2 lbs. salmon, boned and cut into serving sizes 2 Tbsp. mustard ½ c fresh parsley, finely chopped (or about 2 ½ Tbsp. dried) ½ c fresh mint, finely chopped (or about 2 ½ Tbsp. dried) ½ c dill, finely chopped (or about 2 ½ Tbsp. dried) ¾ c panko bread crumbs 1 tsp sea salt 4 Tbsp. extra-virgin olive oil Lemon wedges Preheat oven to 400 degrees. Mix the herbs, panko crumbs, salt, and olive oil in a bowl and set aside. Spread the mustard evenly on all sides of pieces of salmon. Roll the salmon in the herb mixture, coating evenly. Place on a baking sheet lined with parchment paper and bake for about 15-20 minutes, depending on thickness of salmon. Serve with lemon wedges. Monica has worked in the fitness field for past 9 years and is certified in the following: Personal trainer (ACSM) Group instructor (AFAA) Kettlebell instructor (CrossFit) Pilates matwork (Physical Mind Institute) Tabata Bootcamp™ certified Suspension trained ShayLoss:    / shayloss   Twitter:   / shaycarl   Instagram:   / shaycarl   Facebook:   / shaycarlbook