20 MIN FULL BODY PILATES WORKOUT FOR STRENGTH - AT HOME PILATES скачать в хорошем качестве

20 MIN FULL BODY PILATES WORKOUT FOR STRENGTH - AT HOME PILATES

THIS IS A 20 MIN FULL BODY WORKOUT. IT'S A POWER PILATES CLASS FOR STRENGTH AND ENERGY TO DO AT HOME . I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY. ---------------------------------------------------------------------------------------------------------------------------------------------------- BEGINNER'S PILATES PROGRAM https://isawelly.com/beginners-pilate... ALL LEVELS PILATES CLASSES https://store.isawelly.com/ ---------------------------------------------------------------------------------------------------------------------------------------------------- FOLLOW: Website - http://www.isawelly.com​​​ YouTube -    / isawelly​​​   Instagram -   / ​​​   Pinterest: https://www.pinterest.ca/isawelly/​​​ *****I own all the rights to this video content and classes***************** DISCLAIMER Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video. *****I own all the rights to this video content and classes***************** #pilates #pilatesworkout #pilatesforeverybody #powerpilates #pilatesfullbodyworkout