E41: Transforming Lives Through Fitness – Autumn Calabrese скачать в хорошем качестве

E41: Transforming Lives Through Fitness – Autumn Calabrese

In this episode of the Matthews Mentality Podcast, we explore the remarkable journey of Autumn Calabrese, BODI’s (formerly Beachbody) top super trainer. Famous for her transformative programs like 21 Day Fix and 80 Day Obsession, Autumn takes us behind the scenes of her latest release, Belle Vitale—a groundbreaking hormone health program designed specifically for women. Autumn opens up about overcoming childhood challenges, her rise to fitness icon status, and her commitment to empowering others to achieve balanced, lasting health. She shares personal insights into her struggles and triumphs, offering a powerful message of resilience, determination, and the relentless pursuit of making a positive impact. 00:00 Introduction to Blame and Personal Growth 01:15 Welcoming Autumn Calabrese 02:30 Discussing Belle Vitale: A Hormone Health Program 08:20 Autumn's Journey in Fitness and Nutrition 10:49 Challenges and Triumphs in Dance and Fitness 28:47 Transition to Personal Training 37:44 Balancing Motherhood and Career 37:59 Navigating Divorce and Co-Parenting 38:19 Daily Routine and Childcare Challenges 38:57 Work-Life Balance and Financial Struggles 39:22 Guilt and Sacrifices as a Working Parent 40:27 Missed Moments and Parental Guilt 41:29 Breakthrough with Beachbody 41:51 Creating Change My Plate 43:01 Fitness and Nutrition Journey 52:56 Competing in Fitness Competitions 56:45 Overcoming Fear and Judgement 01:05:52 Launching 21 Day Fix 01:15:51 Dealing with Success and Recognition 01:19:37 The Evolution of Business Models 01:20:30 Navigating the Fitness Industry 01:21:29 Personal Growth and Overcoming Challenges 01:22:08 Family Dynamics and Personal Struggles 01:29:06 Launching New Ventures 01:30:17 Balancing Work and Personal Life 01:40:43 Advice for Health and Wellness 01:45:13 Entrepreneurial Journey and Mindset 01:56:43 Reflecting on Success and Future Plans