This Diet MELTS 1 Pound of Fat Per Day – It’s Stupidly Simple - Dr Jason Fung скачать в хорошем качестве

This Diet MELTS 1 Pound of Fat Per Day – It’s Stupidly Simple - Dr Jason Fung

This video uncovers the truth behind the viral claim — “This diet melts 1 pound of fat per day.” Is it real, safe, or just another internet myth? We break down how such rapid fat loss could theoretically happen, what science says about it, and the real risks behind extreme calorie restriction. You’ll learn: ✅ Why most diets are slow and frustrating ✅ The truth behind the “1 pound per day” fat loss claim ✅ How calorie deficits, fasting windows, and protein balance actually work ✅ The fine print — what makes rapid fat loss dangerous or unsustainable ✅ Who can try this and who should absolutely avoid it ✅ A “stupidly simple” version of the plan backed by real research ✅ What realistic results look like for normal people ⚠️ Disclaimer: This content is for educational purposes only and not a medical recommendation. Always consult your doctor or a registered dietitian before starting any extreme diet or fasting plan. If you found this video helpful, give it a thumbs up, subscribe to our channel, and turn on the bell icon 🔔 so you never miss our next science-based breakdown! 💬 Comment below: What’s the biggest diet myth you want us to bust next? #FatLoss #WeightLossJourney #DietMyths #FitnessFacts #ScienceBasedFitness #HealthTips