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IDALS Instructor Somanath Hotta presenting you all with a tutorial to teach some important stretched which you all need to perform as a Contemporary Dancer💞 00:00 00:27 - Lower Body Stretches 14:02 - Upper Body Stretches Learn a contemporary choreography by Somanath Hotta on Rasiya song from the movie Brahmastra now at THEIDALS.COM Watch it now 👉 • Rasiya - Brahmāstra | Somanath Hotta - Con... Follow Somanath Hotta on Instagram: / somanath_shm Learn this choreography now at THEIDALS.COM with our advance features like Front/Back View, Mirror View, Speed Control, Repeat in Loops, Self View, View Sections. IDALS is a professionally built Dance learning platform formed with a vision to provide high quality training with the use of Digital Technology from the best Dance instructors of India. A platform where each and every Dance aspirant can learn and nurture their talent and we intend to help them in achieving their goals in Dance. Get to learn Moves & Steps, Level Wise Choreography Classes, Simplified Dance Courses, Dance Tips & Guidance, Personality Development Sessions & many more only at THEIDALS.COM Please make sure you all are subscribed to our YT channel for updates. https://bit.ly/3nw1JgD Also, follow us on social media Instagram: https://www.instagram.com/theidals/?h... Facebook: / theidals Twitter: https://twitter.com/theidals?s=21 LinkedIn: / theidals We are here to help you grow and achieve your dance goals with us! Videography/Editing: Lucky Yadav Follow him on Instagram: / luckyyadav08 #IDALS #Stretching #SomanathHotta DISCLAIMER: We do not own the copyrights of the song. This video is For Educational Purposes Only