Hormone Health Starts on Your Plate II Informational Speech ll Dr. Rena Malik скачать в хорошем качестве

Hormone Health Starts on Your Plate II Informational Speech ll Dr. Rena Malik

#drrenamalik #sexualdissatisfaction #motivationalspeech #renamalik Unlock the powerful connection between food and hormones in Dr. Rena Malik’s motivational speech, “How Your Diet Affects Hormones.” 🥗 In this 15-minute video, Dr. Malik explains how what you eat influences hormonal balance, metabolism, energy levels, mood, and overall health. Learn science-backed strategies to make dietary choices that support hormone health, improve well-being, and boost vitality naturally. 🌿 Why You Should Watch: Hormones play a critical role in your health, from energy and metabolism to mood and immunity. 💪 Dr. Rena Malik breaks down the complex science of hormones into simple, actionable advice anyone can follow. By watching this speech, you’ll understand which foods help optimize hormone function, avoid common dietary pitfalls, and take control of your health. This session is perfect for anyone looking to feel energized, balanced, and motivated to make lasting lifestyle changes. 🌟 Timestamps: 0:00 ⏱️ Introduction 1:30 🥦 How Diet Impacts Hormones 4:00 🍫 Foods That Disrupt Hormonal Balance 6:30 🥑 Hormone-Supporting Nutrition Tips 9:00 💧 Hydration and Its Hormonal Effects 11:30 🏋️ Lifestyle Habits to Support Hormones 13:30 🌟 Recap & Key Takeaways 15:00 ✅ Conclusion #HormoneHealth, #MotivationalSpeech, #DrRenaMalik, #HealthyDiet, #NutritionTips, #WellnessTips, #BalancedHormones, #HealthyLifestyle, #FitnessMotivation, #SelfCare, #MetabolismBoost, #HormoneBalance, #WellBeing, #HolisticHealth, #EnergyBoost how diet affects hormones, Dr Rena Malik speech, hormone health tips, nutrition for hormones, balanced diet and hormones, foods for energy, hormonal balance, wellness tips, metabolism boost, healthy lifestyle advice, self care and nutrition, holistic health guidance, hormone-supporting foods, lifestyle habits for hormones, health motivation