30 MIN CALISTHENICS INSPIRED WORKOUT with Bodyweight-Only Exercises to Build Strength (No Equipment) скачать в хорошем качестве

30 MIN CALISTHENICS INSPIRED WORKOUT with Bodyweight-Only Exercises to Build Strength (No Equipment)

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ A 30 min calisthenics inspired, strength training home workout for all levels! You can expect full body exercises with a strong focus on upper body, lower body and core. No Equipment needed, and it's no jumping too! You may even learn a new skill, let's do it Team :) ▸ Level: All Levels ▸ Time: 30 Min ▸ Equipment: Bodyweight only Workout: ▸ Workout 50 sec on, 10 sec off Down Dog + Climber Negative Push Ups Superwoman Pull Down Prisoner Squat + Hamstring Stretch Prisoner Squat Pulses Wall Sit Hold Low Squat Walk Low Plank to Dolphin Up Down Plank + Shoulder Taps Hollow + Knee Hug (3 sec hold) Reverse Crunches Hollow Leg Kicks (3 sec hold) Superwoman Hold Frogstand + Squat (5 sec hold) Low Plank Hold Stay Low Squat + Lunge Modified single leg squat Same Leg Lunge + Squat Modified single leg squat Same Leg Lunge + Squat Reverse Plank Crunches Tricep Dips Sit Up + Bridge Tricep Dip Pulses Sumo Squat + Deadlift Sumo Squat Pulses Side Plank Leg Raises (3 sec hold) Side Plank Leg Raises (3 sec hold) Toe Squats Toe Squat Pulses ▸ Cool Down 30 sec on, 10 sec off Back opener Calf + Hamstring Stretch Left Calf + Hamstring Stretch Right Chest + Shoulder Opener Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my Discord community to connect with others in our amazing community:   / discord   ♡ Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.