Is my diet damaging my skin? 10 best foods for Healthy Skin - Dr. Rasya Dixit скачать в хорошем качестве

Is my diet damaging my skin? 10 best foods for Healthy Skin - Dr. Rasya Dixit

In a lifestyle that is very hectic, commutes which are taking more than 2 to 3 hours, with long work days of 10 to 14 hours, a lot of patients are resorting to fad diets to loose their weight. When you are using any fad diet, maybe the keto diet, the GM diet or the paleo diet. What you are compromising on your skin and hair health. Because any fad diet work on this principle that we are trying to fool the body to think it is in a starvation, whether it is in intermittent fasting. So it is in a state of starvation and in this state the calorie are burned from the fat as opposed to by any other source. So when this is happening the skin and hair is compromised because the body does not prioritise the metabolism in these areas and the skin starts to look dull, aged, wrinkly and lot of patients after losing weight, of many kilos come to us looking tired and say they are not having their old charm anymore. This is because they have lost weight in an unhealthy way. A better way is to eat healthy and exercise regularly and get a small calorie deficit in your diet. It is better way of doing a diet or weight loss than just going for a crash diet. The advice that would give for such people who are starting a healthy diet along with exercise regimen to focus on food which are great for your skin and diet and they are great for your diet too. First thing is to use omega 3 fatty acid rich foods like walnuts, flax seeds, fish, salmon, in your diet. This is going to make sure the skin’s integrity, which is your lipid layer is not damaged and your skin doest lose its lusture and your charm. Second is to make sure you have a good protein content, and this protein could be in the form of sprouts, broccoli, paneer, or even tofu, soya, or dals. In non vegs, it can be from eggs, or lean meats like chicken and fish to make sure the protein intact. When you eat these foods, hair fall is reduced and the third thing is to take antioxidant rich meal. Antioxidants such as biotinoids, flavoinoids, they are contributing to stopping the pigmentation and premature aging of skin. They are making sure the skin retains its even colour and not prone for early wrinkles. So the most important bit is the third bit, which is your antioxidant rich foods which has lycopenes, bioflavioids, carotenoids which are going to prevent any pigmentation on your skin. They are going to prevent aging of skin which is basically your vegetables and fruits. So the brighter the fruits and vegetables, the more antioxidants it has. So make sure you have 3 to 4 colours on your plate like you can choose from red capsicum, to pomegranates, beetroots, carrots . These foods will give you the boost of immunity, the boost of antioxidant and what you need the most is like antiaging treatments when you are doing a diet.