Real Boxing For Beginners - 10 Skills To Master and 3 Skills to Avoid скачать в хорошем качестве

Real Boxing For Beginners - 10 Skills To Master and 3 Skills to Avoid

https://www.myboxingcoach.com - What boxing skills to we need to master as a beginner boxer? It's a really important question. But it's not the only question. An equally important question as the start of the boxing journey is what skills should you avoid trying to learn. In my experience, a really big risk for boxing beginners is trying to run before you can walk. Contents: 0:00 Introduction 1:33 Boxing Stance and Guard 2:22 Forwards and Backwards 2:52 Lateral Movement 3:34 The Boxing Pivot 4:30 The Jab 5:03 The Backhand 5:43 Head Movement 6:03 The Duck 6:30 The Layback 7:46 Blocking Punches 8:34 Double Block 8:55 Feinting 10:25 Boxing Skills to Avoid 10:46 Hooks and Uppercuts 12:09 Fancy Footwork 13:10 Summary 13:40 Beginner Boxer Toolkit Good boxing is really all about a good base, and a good base is all about the boxing stance. Without a good boxing stance, nothing else will work for the beginner boxer. So, priority 1 in boxing for beginners is mastering the boxing stance. Follow the boxing stance with some simple movement; forward and backward and side to side. If you add to that the boxing pivot you can, as a beginner, move pretty freely whilst under control and in good balance. At all levels of boxing, boxing drills are a fundamental part of the training session. As a boxing beginner, get used to mastering the skills through drills - it builds muscle memory and maximises the chances of consistency. The next stage in your boxing for beginners journey is establishing some good punching capability. The jab and the backhand are not only the most used punches by a boxer, but the mechanics of those punches provide a solid basis for learning all of the other punches. When you hit someone, they most often will want to hit you back - sometimes beginner boxers forget this. So, some simple boxing defences help. The block to the jab and the double arm block are a really good start for the beginner. Another aspect of boxing defence is head movement. The duck is simple and effective (plus it enables the straight punches to be used to the body) and the layback is a great way to begin the learning about counterpunching. To add another dimension to your boxing for beginners journey, consider learning what you can about feints in boxing. Feints in boxing help build pressure and create openings by making the opponent commit. So what are the skills that should not be part of your boxing for beginners journey? Hooks, uppercuts and fancy footwork should all be avoided. Take the apprentice approach, tackle those skills only when you are comfortable with the 10 skills that we have already covered. Bad habits formed as a beginner can be quite difficult to fix later on. Cheers Fran Whenever you are ready, here are 4 other ways that I can help you achieve your goals: If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - https://www.myboxingcoach.com If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist:    • Beginner Boxer Skills and Drills   To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist:    • 90 Second Boxing Tips   To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist:    • Boxing Drills to Build Style