8 Tips To A Quicker Recovery From Rib Injuries скачать в хорошем качестве

8 Tips To A Quicker Recovery From Rib Injuries

Rib injuries are some of the most difficult types of injuries to treat. They hinder pretty much every aspect of movement and have a tendency to get re-injured easily and also tend to linger due to frequent re-injury. Here are my 8 tips that will help speed up your recovery and get you back on the mats and back to normal life safely and with less risk of re-injury. Here are some of the links to videos referenced: Thoracic CARs    • 1 Minute Mobility - Thoracic CARs   Cat-Cow    • 1 Minute Mobility - Segmental Cat Cow   Open-Book Stretch    • Open Book Stretch (Improve Rotation After ...   Rotational Strengthening    • Bulletproof Your Ribs (For BJJ)   Diaphragmatic Breathing    • Diaphragmatic Breathing for BJJ   General Mobility for the thoracic spine and ribs    • How To Fix Thoracic Spine and Rib Tightness   If you're interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at [email protected] to set up a free call. ***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/ Code 20off will get you 20% off your purchase Song Code: 2GRS5OCOZEFPJSNS