Stage Fear कैसे दूर करे || How to Overcome Stage Fear in Hindi || Psychology Seekho скачать в хорошем качестве

Stage Fear कैसे दूर करे || How to Overcome Stage Fear in Hindi || Psychology Seekho

Hello Guys, I am Dr. Neha Mehta, I welcome you all to my YouTube channel. I am a Consultant Psychologist based in Hisar, Haryana. Today in this video we will talk about Stage Fear कैसे दूर करे || How to Overcome Stage Fear in Hindi || Psychology Seekho ⭐ What is stage fear?⭐ Stage fear is the anxiety or nervousness that some people feel when they have to perform in front of an audience. This can manifest itself in many ways, such as sweating, shaking, or feeling like you're going to vomit. There are some things that can help ease the anxiety, such as deep breathing and visualization exercises. ⭐Tips to overcome stage fear⭐ If your nerves are getting in the way of your performance, it's time to do something about it. In this, we'll give you some tips on how to overcome stage fear. 1. Recognize your fear Most people who have stage fright are afraid of two things: looking foolish and being rejected by the audience. It's important to recognize these fears for what they are: irrational and unhelpful. Once you've identified your fears, you can start to work on overcoming them. 2. Talk to other people who have stage fear One of the best ways to overcome your fear is to talk to other people who have been through it. They can share their experiences and offer advice on how they overcame their own fears. This can help you feel less alone and more confident that you can overcome your fear as well. 3. Avoidance is not the solution If you're avoiding situations where you have to speak in front of others, you're not going to get any better at it. The best way to overcome your fear is to face it head-on. Start by practicing in front of small groups of people. Once you're comfortable with that, try speaking in front of larger groups. Remember that each time you do this, it will get a little easier. 4. Practice makes perfect No matter how nervous you feel before a big performance, remember that practice makes perfect. The more you do something, the more confident you'll feel doing it. So go out there and practice your heart! 🐦Say hi to me: Like My Facebook Page➔   / drnehamehtaofficial   Follow Me on Instagram➔   / drnehaofficial   Follow Me on Twitter➔   / drnehaofficial   📡Subscribe to My Channel:    / @psychologyseekho   Book Your Appointment with Dr. Neha Mehta https://myfitbrain.in/online-therapis... Stage Fear कैसे दूर करे || How to Overcome Stage Fear in Hindi || Psychology Seekho Dr. Neha Mehta, Psychology Seekho,how to overcome stage fear in hindi,how to overcome stage fear,How to deal with STAGE FEAR?,Overcome the Fear of Public Speaking,stage fear kaise dur kare,Stage Fear कैसे दूर करे,stage fear को दूर कैसे करे,stage fear कैसे दूर करें shorts​,stage fear overcome,how to remove stage fear in hindi,स्टेज फीयर कैसे दूर करें,how to remove stage fear, stage fear tips, how to lose stage fear,stage fear tips in hindi how to overcome stage fear,how to overcome stage fear in hindi,how to remove stage fear in hindi,how to remove stage fear,stage fear overcome,stage fear tips in hindi,how to deal with stage fear,stage fear in hindi,overcome stage fear,how to face stage fear,how to lose stage fear,how to overcome fear,stage fear overcome in hindi,stage fear tips,how to overcome stage fright