10 MIN COLLARBONE, NECK, SHOULDER & BACK WORKOUT l K-Beauty Body Shape l Shirlyn Kim скачать в хорошем качестве

10 MIN COLLARBONE, NECK, SHOULDER & BACK WORKOUT l K-Beauty Body Shape l Shirlyn Kim

10 MIN COLLARBONE STRETCHES ▶ Here’s a 10 min Collarbone Exercise for more defined and prominent. It can be done anywhere and whenever you want to. For better results, you can combine this one with fat burn workouts and good healthy meal together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! Let’s go together 😊 ▷▶Fat Burn Full Body (Jumping & No Jumping)    • 10 MIN FULL BODY WORKOUT/ A KPOP  IDOL BOD...      • 15 MIN FULL BODY WORKOUT/ A KPOP IDOL BODY...      • 15 MIN FULL BODY WORKOUT/ A KPOP IDOL BODY...   ▷▶ Meal Plan   / fitn_youngsy   ▷▶Total Abs Workout    • HOW TO GET A SMALLER WAIST/K POP BODY SHAP...      • SMALL WAIST WORKOUT / K POP IDOLS BODY SHA...   ▷▶Love Handles    • 10 MIN LOVE HANDLES / K-POP IDOLS BODY SHA...      • HOW TO GET A SMALLER WAIST/K POP BODY SHAP...      • INTENSE STANDING ABS WORKOUT l K BEAUTY SM...   ▷▶ Slim Legs, Thighs & Calves ( Not Bulky )    • 10 MIN SLIM LEG WORKOUT (KPOP IDOLS LEG LI...      • 10 MIN INNER THIGHS WORKOUT/K-POP BODY SHA...      • STANDING LEGS & FAT BURN WORKOUT AT HOME  ...   ■For Skinny Body: For the best way to tone and sculpt your body without losing weight, it is important to eat the right foods and stay hydrated—your muscles depend on it and, eat foods high in protein with this workout. - Have a Balanced Eating Habits - Eat more protein at every meal. ♡♥For teenagers: It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1) firstly, think healthy eating plan, not diet; Fruits and vegetables every day. (healthy eating doesn't mean going hungry) 2) Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including full body cardio workout and aerobic activity are running, swimming, and dancing (not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶About my physical conditions 나의 신체정보 1) Height: 164cm. 2) Weight: 44kg ~ 45kg (varies from morning and night) 3)Body Type: Mesomorph ▣Q&A VIDEO About Me:    • MY FIRST Q&A VIDEO ALL ABOUT ME / Why YouT...   ♥WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표   / fitn_youngsy   ▶My Links   / fitn_youngsy   ▶▶Upload day: Every Monday (Korean Standard Time) ▶Music By https://www.epidemicsound.com/music/f... Thanks for watching my video and hope you guys enjoy it. Love from Korea. ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.