Beyond the Next Chapter Podcast: "How To Be Enough" with Dr. Ellen Hendriksen скачать в хорошем качестве

Beyond the Next Chapter Podcast: "How To Be Enough" with Dr. Ellen Hendriksen

#podcast #books #arizona #reading Do you hold yourself or others to high standards? Do you label yourself as a "perfectionist"? In this episode, we welcome Dr. Ellen Hendriksen, who has released a new book titled "How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists." Dr. Hendriksen is a clinical psychologist featured in prominent publications such as the New York Times, the Washington Post, and Psychology Today, among others. She also founded the award-winning podcast Savvy Psychologist. In this discussion, Dr. Hendriksen explores various types of perfectionism, its potential to cause burnout, and strategies to combat these symptoms if you find them in yourself.