Successful on the Outside, Stressed on the Inside скачать в хорошем качестве

Successful on the Outside, Stressed on the Inside

✨ Welcome to the Rita Savoia YouTube Channel—your sanctuary for breath, balance & becoming. 🌿 I’m Rita Savoia, Certified Nutritionist, Holistic Wellness Coach, Functional Breathing Coach, and founder of Breathwork Barista. My mission is to guide high-performing, heart-centered humans from burnout to balance using breath, self-awareness, and sustainable self-care practices. Through my 6 Pillars of Self-Care and B.R.E.A.T.H.E. Method, I help you reset your nervous system, release stress, and realign with the life you were meant to live. 🌬️ Expect guided breathwork, mindset shifts, and rituals for a healthier body, mind, and spirit. 💛 Services & Resources to Support You ▸ Toronto Events – Live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. RSVP: https://go.ritasavoia.com/UpcomingBre... ▸ Ebook – YOU GOT THIS – A powerful read to stop overthinking, self-sabotaging & staying stuck. https://www.amazon.ca/dp/B0F7K7Z5TY ▸ Healthy Breathing Course – Learn functional breathing to address stress, anxiety & burnout. https://go.ritasavoia.com/HealthyBrea... ▸ Virtual Full Moon Breathwork – Harness the power of the moon every month online. https://go.ritasavoia.com/VirtualBrea... ▸ Breathwork Barista Inner Circle – Join a soul-aligned community for conscious growth. https://go.ritasavoia.com/BreathworkB... ▸ Free Resources: – Mental Health Shopping List: https://go.ritasavoia.com/MentalHealt... – 9 Vital Breathing Techniques: https://go.ritasavoia.com/9VitalBreat... – Workplace Wellness Calendar: https://go.ritasavoia.com/WellnessCal... 🌐 Follow & Connect Instagram | https://www.instagram.com/ritasavoia_... Facebook |   / savoia1   X | https://x.com/rsavoia?lang=en LinkedIn | https://www.linkedin.com/in/ritasavoi... This channel is your sacred pause—a space to recharge, breathe deeply, and live with clarity, energy, and purpose. 💛 ⚠️ Disclaimer: Content on this channel is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.