how to live up to your potential & become the best version of yourself (in 6 weeks) | ep. 1 скачать в хорошем качестве

how to live up to your potential & become the best version of yourself (in 6 weeks) | ep. 1

how to become the best version of yourself in 6 weeks! we are becoming the best versions of ourselves and having the BEST summer ever this year. 5 daily habits and a new alter ego to help make it possible! excited to start the new challenge :) love, ellen xxx 00:00 intro 02:32 pre-work & prep 05:53 set your alter ego 08:55 the challenge 09:41 6x exercise 11:16 60min ready 12:39 closing shift 14:01 supplements 14:43 balanced meals 16:31 bonus tip links - https://linktr.ee/ellenalicemiller come say hi! 🧸 🎀 instagram -   / ellenalicemiller   📖 goodreads - https://www.goodreads.com/user/show/1... 🧚🏻‍♂️ tik tok -   / ellenalicemiller   NB : Some of the links above are affiliate links, which means if you do make a purchase through one of the links I may receive a small commission. It doesn’t make any difference to you as a buyer but it does help me out! Thank you so much for your support.