Скачать с ютуб WEEK OF WORKOUTS | 4-Day BEGINNER Gym Split to Start Your Fitness Journey in 2024! в хорошем качестве

WEEK OF WORKOUTS | 4-Day BEGINNER Gym Split to Start Your Fitness Journey in 2024!

SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris Use code 'KRIS' at checkout for 10% off your Gymshark order!!! HI FRIENDS & HAPPY NEW YEAR! Let's welcome in 2024 with a beginner friendly WEEK OF WORKOUTS! I'm walking and talking you through a 4-day split to be done in a gym so you can try these with confidence. Hope you enjoy and let me know if you want more like this! Check out my IG (@sanfrankrisco) for more workout inspo :') MORE WEEK OF WORKOUTS:    • WEEK OF WORKOUTS »   PUSH DAY (chest, shoulders, triceps) » dumbbell crossbody raises (4x10) » db chest press (4x8-10) » db shoulder press (4x8-10) » db lateral raises (4x10 superset w/...) » db skull crushers (4x10) » seated (or wall sit) hammer front raise (3x10) » cable rope pushdown (3x10) LEGS » leg press (4x10) » hip thrusts (4x8 superset w/...) » KAS glute bridge (4x8) » dumbbell RDLs (4x10) » glute focused back extension (4x10) » deficit reverse lunges (4x8 per leg) PULL DAY (back, biceps) » lat pulldown (4x10) » single arm cable high row or pulldown (4x10) » seated neutral grip cable row (4x10) » isometric bicep curl (4x5,5,5,5) » bent over row (supinated grip) (4x10) » bent over crossbody hammer curls (4x10) FULL BODY 10-12 min of steady state cardio 4 ROUNDS » single arm thrusters (8 per side) » chest press (L) + chest press (R) + together + glute bridge hold (8) » RDL to bent over row (8) » lateral lunge (R+L) + 3 plank jack (8) 3 ROUNDS » zottman curls (8) » overhead tricep extension (8) » prowler pushups (8) AB FINISHER — 3 ROUNDS » db lat pullover to suitcase crunch (8) » weighted sit-up + extend (8) » russian twist (8) 0:00 - Intro 2:09 - Push Day 10:32 - Leg Day 20:37 - Pull Day 28:03 - Full Body 37:18 - Outro THANK YOU FOR WATCHING! I love you all so much! Subscribe for more videos! ♡ ____________________________ FREQUENTLY ASKED QUESTIONS: ❏ What camera do I use? — Sony ZV-1 II, Canon G7X Mark II ❏ What do I use to edit? — Final Cut Pro for videos, PicMonkey for thumbnails ❏ How old am I? — 25 (when this video was posted) ❏ What school did I go to? — San Jose State University (class of 2020 baby!) ❏ What did I major in? — Business Marketing ____________________________ FOLLOW ME: ➫ Instagram: sanfrankrisco ➫ TikTok: sanfrankrisco ➫ Twitter: sanfrankrisco ➫ Snapchat: krissswashere ➫ Spotify: krissswashere ➫ Soundcloud: sanfrankrisco ____________________________ MUSIC: https://www.epidemicsound.com/referra... ____________________________ FTC: This video is not sponsored. FOR BUSINESS INQUIRIES: Email: [email protected]