Intuitive Eating for Eating Disorder Recovery: Discovering the Satisfaction Factor скачать в хорошем качестве

Intuitive Eating for Eating Disorder Recovery: Discovering the Satisfaction Factor

Imagine making a choice about food that didn’t have to do with health or calories! While nutrition is important, it does not have to be the only lens with which we view food. Some of us are so dialed into health, nutrition, and perfection in food that we barely let ourselves choose a food to eat for any other reason. If we do, we assign ourselves guilt, blame, and sometimes even compensation like stricter food rules or extra exercise. Michelle talks about how to explore allowing yourself to feel enjoyment from food again! Intuitive Eating by Elise Reisch and Evelyn Tribole: https://www.intuitiveeating.org/our-b... Check out our playlist on Intuitive Eating!    • Intuitive Eating Series   Connect with us: Instagram:   / thekahmclinic   TikTok: https://www.tiktok.com/@elainaefird?l... Facebook:   / thekahmclinic   Twitter:   / thekahmclinic   Website: https://www.thekahmclinic.com/ #food #intuitiveeating #happiness #metabolism #diet #goalweight #nutrition #nutritiontips #dietitian #eatingdisorder #metabolismspecialist #gooddietitian #healthylifestyle #weight #healthyeating #wellness #nutritioncoach #weightjourney #healthylife #nutritioncoaching #eatingdisorderrecovery #eatingdisordertreatment #selfcare #bodypositivity #tiktok