15 Minutes Pranayama | Do It Yourself | SRMD Yoga скачать в хорошем качестве

15 Minutes Pranayama | Do It Yourself | SRMD Yoga

#Pranayama translated in a simple manner means the extension of breath. Breath is the most essential element known to humanity, as every living being needs it for survival. The practice of pranayama is an integral part of the yogic tradition, as it controls this life-force to unlock a range of benefits and serves as a link between the conscious and the subconscious. Practicing it positively affects your actions, thoughts and overall health. Through the combination of Yogic Breath, Bhastrika and Anuloma Viloma - this flow will help open up your lungs, boost your energy levels, remove drowsiness, calm the mind, remove unwanted toxins and prepare you for a deeper practice of meditation as well. Try out this 15 minutes Pranayama flow recommended to be practiced in the morning! #SRMDYoga #Yoga #diy Sign up today at https://srmdyoga.org/register/yoga-ho... for live online daily yoga classes with teachers from all over the world. Yoga Hour is designed for all levels of practitioners with personal attention given to each participant. Stay fit and healthy from the comfort of your home, motivated by experienced instructors and add a dose of discipline to keep yourself on track! The first class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class! Check out what else is happening at SRMD Yoga! Website: https://www.srmdyoga.org Instagram:   / srmdyoga   Facebook:   / srmdyoga   Watch these ‘Follow Along’ series of videos by SRMD Yoga and go deeper into your practice and experience of Yoga:    • Yoga Classes -  Follow Along Flows | SRMD ...   To get updates of new videos from SRMD Yoga, subscribe to our channel:    / srmissiondharampur   Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development. For more information, visit: https://www.srmd.org More Discourses, Bhajans, Meditations available on the Mission's website: http://www.srmd.org/divineshop/ Visit the SRMD Blog and subscribe to the newsletter: https://www.srmd.org/en-IN/wisdom/art... Follow us on: Facebook:   / shrimadrajchandramissiondharampur   Twitter:   / srmdharampur   Instagram:   / srmdharampur   Pinterest:   / srmissiondharampur   LinkedIn:   / shrimad-dharampur   Vimeo: https://vimeo.com/srmissiondharampur WhatsApp: +91 7718888111 Steps: 1. Save our number to your phone contacts 2. WhatsApp us your Name and City. #PowerOfYoga