ACL Rehab week 3-4 скачать в хорошем качестве

ACL Rehab week 3-4

This is my 5th week after ACL reconstruction surgery. My leg is feeling stronger day by day, and I can walk without crutches at home. However to play safe, I still holding one crutch when I walk on the street. So for week 3-4, exercises are listed as below: 1) Power Walk on Treadmill for 30 mins with no incline, speed on 3 mph 2) 3 set 10reps Squat (15lbs) 3 set 10reps Squat (20lbs) 3) 3 set 10reps Back leg extension (20kg) 4) 3 set 10reps Seated leg press (15kg) 5) 3 set 10reps Seated leg curl (15kg) 6) 3 set 10reps Single leg squat 7) 10mins Cycling without any resistance *Work out 3 times a week and don't forget to keep doing 'Knee Press' exercise whenever you have time.