Increase Arm Speed with Javelin Plyo Balls скачать в хорошем качестве

Increase Arm Speed with Javelin Plyo Balls

Download The Jacked Javelin App! Apple: https://apps.apple.com/us/app/jacked-... Android: https://play.google.com/store/apps/de... Download our free Javelin course!: https://www.jackedjavelin.com/free-ja... Purchase one of our Training Programs!: https://www.jackedjavelin.com/trainin... Jacked Javelin Plyo Balls: https://www.jackedjavelin.com/plyo-balls Subscribe To My Podcast! @TheGapPod IG: jacked.javelin 0:00 Intro 0:59 90 Degree Reverse Throws 2:46 Crossbody reverse throws 3:23 Figure 8 Reverse Throws 4:21 Tricep Throws 5:16 Float & Whip Throws 6:43 Bi Lateral Stance Figure 8 Throw 7:35 Unilateral Figure 8 Throw 8:45 3 Position Throw 10:06 3 BFC Hop Drill 12:22 5 Step Throw If you want to add distance to your javelin throw, protect your arm, and build a stronger, faster kinetic chain, the Jacked Javelin Plyo Balls are the ultimate training tool. Unlike generic weighted balls, these plyometric balls are built specifically for javelin athletes who need to train year-round, develop velocity, and reinforce healthy mechanics. In this video, we’ll show you exactly how to improve your throw using the full range of Jacked Javelin Plyo Balls, from 400g all the way to 2kg. The biggest advantage of plyo ball training is that you can replicate throwing mechanics with high intent without the same wear and tear on your elbow and shoulder. Each ball weight serves a specific purpose: lighter balls (400g, 600g, 800g) train arm speed and quickness, while heavier balls (1kg, 1.5kg, 2kg) challenge strength, stability, and block-to-throw connection. By rotating through different weights, you train your nervous system to be explosive while also building the durability you need to handle high-intensity throws. Using Jacked Javelin Plyo Balls will help you: • Increase velocity by training arm speed with lighter balls • Strengthen the kinetic chain by building hip-to-shoulder power transfer • Reinforce mechanics like hip–shoulder separation and active blocking • Improve arm health by reducing repetitive stress from javelin throws • Train anywhere—indoors or outdoors, against walls, turf, or concrete In this video, we’ll cover: • The best plyo ball drills for explosive javelin power • How to sequence lighter vs. heavier ball work in your training week • Why plyo balls are essential for both in-season maintenance and off-season development • How to integrate plyo ball throws with your lifting and technical sessions Examples of Plyo Ball Drills: • Rotational Side Throws: Reinforce hip-shoulder separation and core torque • Step-In Throws: Connect the penultimate step rhythm with arm speed • Block-Side Throws: Train action vs. reaction, teaching the upper body to whip against a strong base The beauty of Jacked Javelin Plyo Balls is their versatility. A 400g throw forces you to move fast and explosive. A 2kg throw forces you to stay grounded and connected through the block. Both qualities are essential for elite javelin performance, and training across the spectrum of weights ensures you don’t leave gaps in your development. By the end of this video, you’ll know how to design a plyo ball routine that builds power, speed, and durability—all while sharpening the exact mechanics you need to throw farther. Whether you’re a beginner learning fundamentals or an advanced thrower chasing 80m, these tools will help you level up.