Gut-Friendly Prebiotic & Probiotic Foods for IBS & Depression скачать в хорошем качестве

Gut-Friendly Prebiotic & Probiotic Foods for IBS & Depression

Gut Friendly Prebiotic & Probiotic Foods for IBS, Gastritis & Depression | Fight IBS, Gut Health Issues and Depression with Prebiotics & Probiotics Foods - Dr. Ritakshi, MD & Clinical Nutritionist #ibs #probioticfoods #guthealth #microbiota #depression #gutfriendlyfoods #bacteria #gastritis #gastrointestinal #gastricproblem #mentalhealth #naturaldiet #naturalfood #dietplan #diet #bestdiet #bestfoods #irritablebowelsyndrome #synbiotic #fiberfoods #gutflora Prebiotics serve as food for probiotics. They complement each other in food. In simple words, probiotics are beneficial bacteria and prebiotics serve as food for growing good bacteria in the gut. Prebiotics are a fiber which the human body cannot digest without the help of probiotics. Probiotics uses prebiotics in improving calcium absorption, processing carbohydrates, helping digestion system and boosting metabolism of the body by supporting growth of good bacteria in gut. It plays a vital role in balancing good bacteria and bad bacteria in the gut for maintaining a healthy body and sound mind. Since there is a direct link between gut and brain, probiotics improve mental health by alleviating the symptoms of depression. Probiotics are also beneficial in treating gastrointestinal issues affecting stomach and intestines. Improvement in conditions like Irritable bowel syndrome(IBS) has been seen with the use of probiotics. Weight loss can also be achieved by following these two components in our diet. In this video, Dr. Ritakshi explains the role prebiotics and probiotics play in our gut and mental health. Natural sources of these two vital components in various types of diets are also extensively elaborated here. Prebiotics vs probiotics Probiotics for gut health @nutritionwithdrrita @dr.ritakshi ‪@dr.ritakshi‬ ‪@nutribytes_dr.ritakshi‬