MEAL PLANNING in Eating Disorder RECOVERY | Nourishing Routes скачать в хорошем качестве

MEAL PLANNING in Eating Disorder RECOVERY | Nourishing Routes

In this video I'll be sharing with you the ins and outs of meal planning in recovery from eating disorders - including how and why they can be both unhelpful and helpful. This is a topic that i think is really vital to recovery, as so many individuals are provided with a meal plan in the hope that it will help them achieve a 'healthy weight'. However, i'll be talking about how we can develop a more compassionate and holistically focussed meal plan that doesn't revolve around Calories and nutrient tracking, but instead your ability to be flexible and intuitive around food, while developing a positive relationship with it and placing life rather than rigid meal planning back on the menu ...