Скачать с ютуб Dietitian Reacts to Medical Medium's Weight Loss Advice (Please Don’t Do This!) в хорошем качестве

Dietitian Reacts to Medical Medium's Weight Loss Advice (Please Don’t Do This!)

Let’s do a quick debunking of the top 5 worst offenders in this #MedicalMedium video, shall we? 1.) Yes, liver dysfunction secondary to non-alcoholic fatty liver disease (NAFLD) can be caused by an excess of fat being stored in your liver. It’s true that we don’t quite know WHY exactly this happens to some people vs. others who eat in the EXACT same way (but weight & genetics may play a role in determining risk). Also, your liver is extremely cool— it can do all sorts of things your other vital organs can’t do, but one thing it doesn’t DIRECTLY do is regulate appetite hormones. 2.) Human livers aren’t all that likely to engage in “quiet quitting.” In fact, the most common manifestation of NAFLD is insulin resistance, & both non-scarring fat deposits in your liver AND hyperinsulinemia can be REVERSED with dietary shifts (more vegetables, more whole grains, more seafood & pulses) & lifestyle (less sitting, more moving). If I’ve said it once, I’ve said it a thousand times: More produce, more movement, more OFTEN. 3.) None of this explains WHY the Medical Medium has so many props & plastic chocolate cake (especially since—according to him—plastics are “toxic for your liver,” too…?) 🤔 4.) I can’t believe it’s 2023 and I’m STILL TRYING TO fight the good fight for people to EAT MORE SEAFOOD OF ALL TYPES (INCLUDING TUNA!) MORE OFTEN. Eating 2-3 servings of mixed types of seafood per week is good for your heart, brain, liver, & every other vital organ thanks to omega-3s & vitamin d (which we get in their most biologically available form in seafood!!) & other antioxidants & minerals that keep us & our organs happy, healthy, & functioning properly. 5) Eating a more Mediterranean inspired dietary pattern is the only liver detox you neeliterally means including more vegetables of any/all types; more fruit; more 100% whole grains, legumes, seafood, nuts & seeds, some unsweetened (plain) dairy, poultry & lean beef, & easing up on the red/cured, processed meats, sugary drinks & snacks/condiments/ingredients w/ stealthy added sugars. Any questions? Follow me @jaclynlondonrd for more nutrition tips, food product picks & myth-busting ☝️ Jackie is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), author, brand consultant and media spokesperson in relentless pursuit of making better health and wellbeing accessible to all. As the former Head of Nutrition & Wellness for WW (formerly, Weight Watchers), she was responsible for championing nutrition science through communication across consumer-facing programs, content platforms, strategic partnerships, consumer products and experiences. She also served as the brand’s consumer health & wellness media spokesperson, bridging the gap between scientific research into real-life application. Prior to joining WW, Jaclyn served as Good Housekeeping’s nutrition director, responsible for the creation, execution, and oversight of the brand’s nutrition-related content across media platforms, including meal prep and planning content; nutrition and health news; food and beverage product reviews, and Good Housekeeping Seal applications in the food space. In 2016, she championed the launch and strategic development of the Good Housekeeping Food and Nutrition Brand Lab and Good Housekeeping Nutritionist Approved Emblem and incubator program. Jaclyn served as nutrition and wellness media spokesperson, appearing on national TV segments on TODAY, Good Morning America, The Rachael Ray Show, The Dr. Oz Show, Inside Edition, and CBSN. Jaclyn received her Bachelor’s degree in European History and Dance from Northwestern University; earned her Master’s degree in Clinical Nutrition and Dietetics from New York University, and was an adjunct professor in nutritional biochemistry at Touro College (NYSCAS). She completed her dietetic residency at The Mount Sinai Hospital, and served as senior clinical dietitian, specializing in nutritional interventions for brain injury, stroke, neurological disorders, and rehabilitation. During her stint in the clinical setting, she was responsible for the development and implementation of the hospital’s employee weight loss program; diagnostic criteria for malnutrition, and collaborated with researchers on a developing clinical trial examining the effects of diet on the gut microbiome of Multiple Sclerosis patients. In the evenings, she counseled clients at the private practice Nutrition Energy, focusing on nutrition therapy for sports, weight-management, diabetes, heart disease, and metabolic/endocrine shifts (and diagnoses) through adulthood. Since pivoting to a career in media in 2014, Jaclyn’s focused on translating clinical and epidemiological research findings into digestible information and realistic, tangible strategies for anyone and everyone looking to live healthier, discover food freedom, and feel more like themselves.