How to Practice Headstand with NO PRESSURE on the Neck скачать в хорошем качестве

How to Practice Headstand with NO PRESSURE on the Neck

If you want to practice headstand, but you have neck pain, a disc herniation or pinched nerve - TRY THIS! This variation of sirsasana using 2 chairs will actually create traction in your cervical spine and decompress the neck. Hold this posture for one minute and come down. Try it once daily for best results. Caution: This should be practiced under the supervision of a certified yoga teacher/therapist. If you want to know more about how to work with neck pain you can download my FREE COURSE called the "Neck Pain Solution" Here: https://www.beliefstobodies.com/thene...