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Here's how to make AIP compliant delicious tigernut butter! Get the Real World AIP eCOOKBOOK HERE! https://gum.co/mtoU Recipes include AIP compliant versions of: Bread, Pasta, Lasagna, mustard, ketchup, no-cook marinara, hot sauce, baked beans, cheese sauce, ranch dressing & more! I use these Tigernuts: http://amzn.to/2oSqsiz And this Tigernut oil: http://amzn.to/2FCpm17 Ninja http://amzn.to/2FZPMKG Sign up for monthly EXCLUSIVE RECIPES on Patreon & get access to all past Patron Exclusive recipes!: / realworldaip My AIP favorites: https://www.realworldaip.com/my-favor... Check out my Instagram page for more ideas on what to eat on AIP!: / realworldaip Do you have an autoimmune disease like Alopecia, Arthritis, MS, Celiac, Hashimoto's, Psoriasis, Grave's disease, Crohn's, Ulcerative colitis, Lupus, Type 1 diabetes, Myasthenia Gravis, Addison's, Endometriosis, Fibromyalgia or chronic Lyme disease?? Do you have Leaky gut? Brain fog? Fatigue? IBS? Multiple food intolerances? The Paleo Autoimmune Protocol, aka AIP has proven potential to reduce your symptoms and even put you into remission! I’m Stacey. I put my celiac, leaky gut, chronic fatigue, alopecia and brain fog into full remission with AIP. I’ve been on AIP since November 2015 and have learned so much on my journey! I do AIP without a dishwasher or oven (or microwave!) and on a tight budget with very little spare time. Subscribe to my channel for new videos every Thursday full of practical advice, helpful tips, recipes and inspiration on the Autoimmune Paleo protocol. You will also find these videos helpful if you are on the Wahl’s Protocol, Bulletproof Diet or Whole30! Disclaimers: I am not a doctor, this is just what works for ME. My goal is to provide inspiration for how to implement the Autoimmune Protocol after you have personally made the decision to try it. Always work with your physician when making dietary changes that could affect current health conditions, medications, etc. Refer to Dr. Sarah Ballantyne’s book “The Paleo Approach” http://amzn.to/2mzRd98 if you would like scientific explanations and references on the Paleo Autoimmune Protocol. Product links I post may contain affiliate links. This means that if you purchase through the link I posted I will earn a (very!) small commission. SEO: I miss peanut butter peanut substitute How to make nut butter how to make tigernut butter What to do with tigernuts tiger nut tigernut recipe tigernut spread AIP breakfast ideas