Breathe Light Exercise | Increase Oxygen Uptake | TAKE A DEEP BREATH скачать в хорошем качестве

Breathe Light Exercise | Increase Oxygen Uptake | TAKE A DEEP BREATH

🔥 Feeling exhausted or burned out? Join our LIVE 5 Week Breath Reset Program This November: Learn more here → https://ra.takeadeepbreath.co.uk/rese... 🚀 Would you like a FREE Breath Assessment w/Mike Maher? (limited spaces!) → https://calendly.com/mike-maher/new-m... 0:00 - 1:00 Introduction and Instructions 1:01 - Main Breathing Exercise Disclaimer & Safety Notice This content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.