How I Completely Changed My Life at 42 | Wellness Reset, Confidence Boost, No More Excuses скачать в хорошем качестве

How I Completely Changed My Life at 42 | Wellness Reset, Confidence Boost, No More Excuses

At 42, I decided enough was enough. No more excuses, no more “someday.” In this video, I share exactly how I completely transformed my health, mindset, and confidence... proving it’s never too late for a full life reset. From building sustainable wellness habits to reigniting my self-belief, this is the honest, behind-the-scenes story of my journey and how you can create your own breakthrough, starting today. 🙋‍♀️About Me: JoAnna Pallante *************************************************************************************************** Welcome to JoAnna Pallante’s YouTube channel, where mompreneurs find inspiration and practical advice to thrive in both motherhood and business. As the founder of In the Know Jo, JoAnna shares her journey and expertise to help you balance the demands of parenting and entrepreneurship. Subscribe for tips on work-life balance, self-care, business growth, and more, all designed to empower you to live your best life as a successful mompreneur. 🌟TRANSFORM YOUR MOMPRENEUR LIFE: *************************************************************************************************** Unlock the full potential of your mompreneur journey! Visit my bio to discover resources, tools, and tips designed to help you balance motherhood and entrepreneurship. Don't miss out on exclusive content, discount codes, and more – click now and start transforming your lifestyle today! 👩‍💻Biolink: https://intheknowjo.com/biolink 👉 https://intheknowjo.com/home 👉https://www.shopltk.com/explore/Joann... 👉https://www.amazon.com/shop/joannapal... 💪Click to read my guide on how I lost 50 lbs after pregnancy https://intheknowjo.com/post/how-i-lo... 🩷Download My Holistic Approach to Prepare for Pregnancy https://intheknowjo.com/pregnancy-guide 👩‍🍼Rediscover Yourself After Birth with Holistic Recovery Strategies https://intheknowjo.com/pregnancy-gui... 😎FOLLOW ON SOCIAL: Instagram:   / joannapallante   TikTok:   / joannapallante   ********************************************************************************************* Timestamps: 00:00 – Introduction 02:56 – Understanding the Metric Scale 03:14 – Exploring the VeSync App Functions 04:00 – Using a Food Scale Effectively 04:50 – Tracking Calories the Right Way 05:09 – Restaurant Recommendation: Pura Vida 05:32 – Food App Spotlight: Bobby Approved 06:14 – Healthy Breakfast Suggestions 06:49 – Dinner Ideas 07:08 – The Biggest Shift in My Journey 07:41 – Cold Plunge & Its Health Benefits 08:31 – Morning Routine Breakdown 11:23 – Why I Take Electrolytes Before Coffee 12:16 – Coffee Add-Ins for Better Health 13:07 – Nighttime Activities & Routine 14:00 – Superpower App: Physical Lab Tests 15:45 – Lymphatic Drainage Massage Benefits 17:04 – NAD+ Explained 18:08 – Key Realizations on the Journey 19:17 – Website & Final Notes