Jumping: Master These Techniques for Explosive Power & Injury Prevention скачать в хорошем качестве

Jumping: Master These Techniques for Explosive Power & Injury Prevention

Jumping is a fundamental movement pattern essential for athletes across all sports. Whether you're a basketball player, a track and field athlete, or just looking to improve power and agility, understanding proper jumping and landing mechanics is crucial for performance and injury prevention. In this video, we break down the two primary types of jumps: ✅ Vertical Jump – How to land safely on the ball of the foot for optimal force absorption. ✅ Horizontal Jump – Why landing on the heel first is key for managing forward momentum. 💡 What You’ll Learn: ✔️ The biomechanics of jumping and landing ✔️ How to absorb force effectively to reduce injury risk ✔️ The differences between leaping, hopping, and jumping ✔️ Why shin angle and foot positioning matter for explosiveness and stability ✔️ How to prepare for jump variations in multiple directions 🔔 This is part of a 7-video series on Fundamental Movement Patterns! 🔗 Watch the full series here:    • Lee Taft's 7 Fundamental Movement Patterns   💬 Got questions? Drop them in the comments, and let’s talk about how to optimize your jump mechanics! Subscribe & Turn On Notifications for more movement training tips! ____________ ▶️: ADD TO YOUR TOOLBOX http://speedinsiders.com ____________ ▶️ABOUT ME: Learning Athletic Movement Correctly from the start is the foundation for athletic success! I’m Lee Taft, known as "The Speed Guy." I am an world-renowned athletic movement specialist with over 35 years of experience training athletes and educating coaches. My groundbreaking methods in multi-directional speed, including the "Plyo Step" and "Hip Turn," have transformed how speed and agility are taught. I mentor coaches, speak at global events, and create cutting-edge training resources to elevate athletic performance. 🔥 On this channel, you'll learn: ✅Understand proven methods and strategies for teaching multi-directional speed ✅An innovative approach to how athletic movement speed is taught ✅Real World applications Don't miss out on learning multidirectional speed—subscribe now for daily, cutting-edge insights and join a community of highly skilled professionals! ____________ ▶️RESOURCES: ✅Reactive Tier System Guide: ✅Basketball Warm-Up Series: https://www.basketballspeedspecialist... ✅Subscribe To My Podcast Channel: https://podcasts.apple.com/us/podcast... ____________ ▶️RELATED COURSES: Speed Insiders: https://leetaft.com/speedinsiders/ Basketball Speed Specialist: https://www.basketballspeedspecialist... Tennis Speed Specialist: https://www.tennisspeedspecialist.com/ ____________ ▶️Follow Me Instagram:   / leetaft   FB:   / leetaftathleticconsulting   Twitter: https://x.com/leetaft Tik Tok:   / lee.taft   ____________ Let's increase your skill set, develop an eye for speed, and build a solid foundation of multi-directional speed knowledge. #JumpTraining #VerticalJump #HorizontalJump #AthleticPerformance #JumpingMechanics #SportsPerformance #StrengthAndConditioning #BasketballTraining #Plyometrics #Explosiveness #JumpHigher #InjuryPrevention #FundamentalMovementPatterns #AthleteDevelopment #7movementpatterns