How To Use Indian Clubs To Strengthen Rotator Cuff And Forearms скачать в хорошем качестве

How To Use Indian Clubs To Strengthen Rotator Cuff And Forearms

Click here http://www.nickortego.com Join the VIP Club, Get the following: How to Become a Fat Burning Runner: A Step by Step Guide Yoga for Runners: A Practical Guide (e-book) Top 5 Biohacking Tips for Runners and other exclusive content not available on the blog or public YouTube channel. Nick Ortego (personal trainer in Baton Rouge) demonstrates a rotator cuff and wrist strength exercise, Indian Club Internal and External Shoulder Rotation with Wrist supination and pronation In Shoulder Flexion. It is strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Nick Ortego is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Nick Ortego from any and all claims or causes of action, known or unknown, arising out of Nick Ortego's negligence. About Nick: He is a health coach specializing in biohacking for runners, owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana offering personal training, yoga, health coaching and fascial stretch therapy. He uses his background as a personal trainer, yoga teacher, and fascial stretch therapist to help each student live the most amazing life possible. http://www.runbetternow.net http://n2action.wordpress.com http://www.nickortegofitness.blogspot...   / runbetternow     / nickortegofitness     / n2actionbr     / runlightyoga   Video Transcript: Hey it's Nick Ortego here. I'm gonna show you how to use Indian clubs to strengthen your forearm muscles, the pronators and supinators and also the rotator cuff muscles, the rota-tater muscles, "rotary cup" with these Indian clubs. So the best way to start is to have a grip where your pinky finger is kind of halfway on to the little ball. Arms will extend out to the sides and you'll rotate the clubs back and forward like this. Starting with 15 repetitions you can work your way up to 30, 40, 50. You can also just set a timer for one minute. From the side, it looks like this Another variation you can use is to do opposite rotation where one will internally rotate while the other externally rotates. And you're reciprocating. Each side is doing the opposite of the other side. Looks more like this. Try to extend your range of motion as much as you can pain free and at the same time start slowly. You can also build up speed. Building up speed can offer a different kind of challenge here because you have to decelerate the acceleration that comes from this 1-pound mass gaining momentum during that big arch of movement. Give that a try let me know how it goes for you. Leave a comment below if you've got any benefit. You want to get more access to content not available on the blog or the YouTube channel? Then click the link connected it to this video you'll have a chance to sign up for the Run Better Now VIP club.