Скачать с ютуб The Longevity Benefits of Melatonin + the Science on How Much to Take | John Douillard's LifeSpa в хорошем качестве

The Longevity Benefits of Melatonin + the Science on How Much to Take | John Douillard's LifeSpa

The Longevity Benefits of Melatonin + the Science on How Much to Take | John Douillard's LifeSpa Read the associated article: https://lifespa.com/melatonin-longevity Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook:   / dr.douillard   Follow @JohnDouillard on Twitter Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayur... For many of us, the last year has been one of suspect sleep. You might have spent too much time online before bed, or were simply anxious about what was to come. Or maybe you turned a year older and your stress or bad habits were compounded by a natural decline in melatonin—a molecule we produce less of as we age. As we age, our melatonin levels can drop, interfering with sleep and general health and wellness. But smart supplementation, with the right dose, can help you connect to natural circadian rhythms, immunity, and healthier aging. Here, your guide for restoring melatonin, getting in sync with natural cycles, boosting immunity, and sleeping better, especially as you grow older (and wiser). RELATED ARTICLES: 10 Ways to Increase Melatonin Naturally for Better Sleep + More (from Tryptophan, Sun + Superfoods to Blocking Blue Light, Caffeine + EMF) -- https://lifespa.com/10-ways-boost-mel... CLICK: 5 Steps to Ayurvedic Joy + Happiness -- https://lifespa.com/joy/ Sleep Better, Feel Better: Melatonin + Vitamin D for Sleep Hygiene -- https://lifespa.com/sleep-melatonin-p...