Somatics, Belonging, and the Nervous System’s Path Back Home скачать в хорошем качестве

Somatics, Belonging, and the Nervous System’s Path Back Home

The Belonging Podcast by Elev8 Villages 008 | Bryn Bamber STOP Storing Trauma in Your Body Somatics, Belonging, and the Nervous System’s Path Back Home In this episode, Melissa Kaye sits down with Bryn Bamber, a somatics practitioner, to explore what it actually means to belong to yourself. Not as an idea, but as a lived experience in the body. Together, they unpack how dissociation, anxiety, and perfectionism can be survival patterns rooted in early caregiving dynamics, and how the nervous system can misread everyday stress (like being five minutes late) as danger. You’ll hear practical, grounded insights on: Somatics (soma = body) and how emotions like anger can become chronic tension in the shoulders, jaw, hips, and breath How to complete the stress cycle (fight/flight/freeze/fawn) through movement, social connection, laughter, and “small regulation” tools Why you can’t “delete” old patterns. You build new neural pathways that gradually replace the old ones Bryn’s two-year experience living in an ashram and what it taught her about spirituality, community, individuality, and belonging vs. conformity How patriarchy and socialization shape our bodies and relationships and how “us vs. them” gets reinforced when domination replaces connection A powerful vision for community design (including Elev8 Villages): building cultures that are non-hierarchical, partnership-based, and skilled in healthy conflict repair If you’ve ever felt like you have to perform to belong or you’ve learned to be “nice” at the expense of being real, this conversation will help you come back to yourself with more compassion, clarity, and choice. Free resources from Bryn: Somatics to Heal Money Blocks - ⁠⁠https://mailchi.mp/c43286760ab8/somat... Somatics to Heal Patriarchy - ⁠⁠https://mailchi.mp/a1b65a55768d/acn1s... Free 15 minute assessment - ⁠⁠https://app.acuityscheduling.com/sche... Follow Bryn on your favorite social channels: Facebook -   / bryn.bamber.5   ⁠LinkedIn⁠⁠ -   / bryn-bamber-902639b4   IG -   / bryn_bamber   TikTok -   / brynbamber     Keywords somatics, belonging, disassociation, stress cycle, emotional healing, community, patriarchy, non-hierarchical, money, self-care, ashram, journey, self-development, Appreciation and love to our patron, Dee Laughlin.   TO LEARN MORE ABOUT ELEV8 VILLAGES AND HOW YOU CAN BE INVOLVED: https://www.elev8villages.org/ FREE BELONGING KIT: https://www.elev8villages.org/FREEkit   00:00 Exploring Belonging and Somatics 03:54 Dissociation and Its Impact on Well-Being 07:34 Understanding the Stress Cycle 11:23 The Role of Somatics in Healing 13:05 Life Lessons from the Ashram 22:10 Navigating Silence and Intuition 23:41 Personal Growth Through Community Living 28:59 Understanding Patriarchy and Belonging 30:44 Socialization and Its Impact on Connection 35:07 Conflict as a Catalyst for Community 42:24 Embodiment and Decision Making