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Zen Story About Overthinking

This video presents a well-known story from ancient China about a man’s quest for enlightenment. Desiring to renounce the world, he approached his Guru and expressed his wish to become a Sanyasi (ascetic). The Guru’s unique guidance led him on a 12-year journey of self-discovery through the simple task of pounding rice. As the years passed, his mind transitioned from being plagued with thoughts to becoming a state of calmness and clarity. When the Guru asked his disciples to write about their understanding of life, it was this humble rice pounder who revealed the profound truth that surpassed scholarly knowledge. This story, later shared by Gautama Buddha, illustrates the importance of a calm and peaceful mind in attaining true self-realization. It reminds us that the cessation of thoughts and the simplicity of mindful tasks can lead to profound spiritual insights. Inspiration: The teachings of Joseph Ngwan in "Don't Believe Everything You Think" resonate with this story, emphasizing the importance of letting go of repetitive negative thoughts to achieve inner peace. By sitting quietly, taking deep breaths, and allowing thoughts to pass without engagement, one can find true mental clarity and self-understanding. Watch this video to explore: The journey of a man seeking enlightenment The transformative power of simple, mindful tasks The timeless wisdom shared by ancient Gurus and Gautama Buddha Practical insights from Joseph Nguyen’s book for achieving a calm and peaceful mind Connect with us: 🔔 Subscribe to PeacefulMind TV for more stories and insights on mental health, emotional well-being, and self-care tips. 👍 Like this video if you found it inspiring and insightful. 📝 Comment below your thoughts and how this story resonates with your personal journey. 📢 Share this video with others who might benefit from its wisdom. #Enlightenment #SpiritualStory #GautamaBuddha #Mindfulness #SelfRealization #JosephNgwan #InnerPeace #MentalClarity #AncientChina #PeacefulMindTV #overthinkingtreatment #overthinkingquotes    • Zen Story About Overthinking