Y244: DAY 18 Honey sidebending flow + expanding pranayama скачать в хорошем качестве

Y244: DAY 18 Honey sidebending flow + expanding pranayama

Helloooo friends & family & all! I am so happy you’re here. It’s gonna be great. Over the next month, we will join each other for an all-levels (beginner to intermediate friendly) 30 day yoga and meditation journey. This is the PERFECT place to start if you’ve been wanting to implement these practices into your life because it is so accessible. Each class is only 15-30 minutes long and each one emphasizes movement of various sorts (mellow stretchy flows to fiery and funky vinyasa) as well as a few minutes of stillness and meditation. I want to help others see that unlocking your body and breath can unlock the way to health of yourself and your relationships in the world for the long haul. Please join me no matter what your prior experience or expectations regarding yoga and meditation is. It truly is for everyone! Take what you need and leave what you don’t. Simmer in what benefits you and modify what needs personalization. But keep showing up, day after day for 15-30 minutes, and be open to what it brings you. It would mean the absolute world to me if you considered donating to my Venmo (Molly-Jones-17) for all the time and effort and heart I put into these classes. Thank you so much!!! @mollyjtate @awakenedmovement